TOP: Working out 7 days a week, 2 hour long workouts, not drinking water, binging and purging on unhealthy foods part of the time, and the other times restricting (400-900 cals daily) and an extremely unhealthy mind to match.
BOTTOM: Strength training workouts 5 times a week, running 3-4 times a week, 40-60 minute workouts, drinking lots of water, 5 balanced meals a day (1800~ cals daily), and a healthy positive mind.
Recovery makes a world of a difference, not just in your body though. In every other aspect of life too.
Ozzy is my spirit animal
if reincarnation is a real thing what if déjà vu moments are us remembering snippets of our past life which is why those moments feel so familiar but strange at the same time
the one thing that has stuck with me every day since my English teacher told me it in middle school is:
"When referring to someone, always say who they are before anything else about them, because being a person always comes first"
Instead of saying “the mentally ill man,” say “the man with a mental illness”
Putting someone’s characteristics (especially negative ones) before them is dehumanizing and rude. Don’t do it.
There should be a lesbian version of girl code on MTV.
How can one person be so inspiring and so freakin scary at the same time?
We are golden ☀️